Training Tip: Outside Posting Diagonal
Why do we rise on the outside posting diagonal?
If you have ever had any type of formal riding lessons involving arena work, you will have likely been told while trotting to rise when the outside shoulder comes forward. So why is this and why is it relevant?
First thing to keep in mind in any arena work or movement requiring the horse to turn or bend its body, the inside hind leg will naturally take most of the weight and become the powering leg.
While in the trot, horses travel in a two-beat rhythm with diagonal hind and fore leg moving in sequence together. So every time you rise when the outside shoulder comes forward, the inside hind leg is what pushes you forward out of the saddle. This is why it will often feel like an easier movement, more connected and in sync.
On the contrary, if you rise while the inside shoulder comes forward, you are coming back down into the saddle as the inside hind leg is pushing forward. In turn, creating a movement with the rider going against the power instead of feeling out of sync, awkward, and even resistant.
While learning the posting diagonal, it is always best if you have a coach or a helpful set of eyes on the ground to confirm which diagonal you may be seeing or feeling. Relying on a subtle downward glance to check you have the correct diagonal is necessary for some time before it becomes an instinctual feel. Repetition is key and as always, be patient with yourself.
Need to switch posting diagonals? Simply sit two beats of trot and you will rise on your new posting diagonal.
Happy Riding!
Michaela
Posting Diagonal
“Pro Tip: While you are rising the trot, take note of which posting diagonal feels easier or smoother to rise on your horse. This is quite often an excellent indicator of which hind leg is stronger vs. weaker with your horse. ”